9 Tips to Sauna Detox

The skin, often referred to as the body's third kidney, plays a crucial role in eliminating toxins through sweat, much like the urinary system. Far-infrared saunas, known for their effectiveness in inducing sweat, provide a simple, affordable, and enjoyable means of detoxification.

To maximize the benefits of using a sauna, consider the following essential strategies:

1. Boost Circulation: Prior to entering the sauna, engage in activities that enhance circulation. Whether it's using a rebounder, treadmill, or other forms of exercise, increased blood flow sets the stage for an effective sauna session. Alternatively, consider taking niacin 30 minutes before your session to stimulate skin flushing. Start with a modest niacin dose and adjust as needed.
2. Gradual Introduction: If you're detoxing from breast implants, ease into sauna sessions. For newcomers to infrared saunas, initiate a routine of every 3 days for 3-4 weeks, gradually progressing to 3-5 sessions per week. Assess your toxicity levels using the Neurotoxic Questionnaire available on my homepage. A higher score indicates a greater need for detoxification.
3. Time Management: Establish time limits for sauna sessions based on your tolerance. Start with 15-minute sessions every 3 days to acclimate your body to infrared therapy. Aim to increase gradually, reaching up to 40-minute daily sessions within the optimal temperature range. While sessions can extend up to an hour if well-tolerated, avoid surpassing this limit to prevent excessive detoxification.
4. Stay Hydrated: Increase water intake on sauna days to counteract the 80-85% water loss through sweat. Consume water before, during, and after your sauna session, aiming for at least 1/2 your body weight in ounces daily. Add an extra 8 ounces before and after sauna use.
5. Mineral Replenishment: Compensate for lost minerals during sweating, particularly magnesium. Incorporate SOLE water with 1/2 tsp before and after sauna use. For magnesium supplementation, choose a highly absorbable product to address deficiencies associated with chronic health issues.
6. Intestinal Binding: Acknowledge that 30% of detoxification occurs internally through the resonant frequencies of infrared rays. Prioritize intestinal toxin binders before sauna sessions to absorb internally mobilized toxins effectively.
7. Incorporate Sauna into a Holistic Detox Program: Sauna use should complement, not replace, a comprehensive detox program. Address heavy metal detoxification with care, avoiding methods that cause metal redistribution, such as IV chelation. Support your body's detox organs and use true binders for cellular-level chelation.
8. Optimal Temperature: Preheat the sauna and begin sessions at 100°F, gradually working towards the optimal range of 100° to 130°F. Focus on inducing sweat rather than fixating on temperature. Tolerance may vary, and a lower heat setting can still be effective, especially for those who struggle with heat sensitivity.
9. Immediate Rinse Off: After each sauna session, promptly dry off with a towel and cleanse the body with soap in a hot shower to prevent re-absorption of toxic sweat. Conclude the shower with cold water to close the pores, fostering a refreshing end to your detox experience.