Keys to Balancing Your Hormones Naturally After Explant

Keys to Balancing Your Hormones Naturally After Explant

Understanding the Stress Response

Initiated by perceived threats, the stress response unleashes norepinephrine and epinephrine, triggering the "fight or flight" response. Chronic stress, exacerbated by factors like breast implants, can lead to hormonal imbalances and overall health issues. The continuous activation of the stress system contributes to a state known as allostatic load, where the body pays a physiological price for prolonged stress exposure.

Allostatic Load and Its Impact

Allostatic load, the consequence of chronic stress like breast implants, impairs physiological resistance and depletes metabolic reserves in various body tissues. After explant, restoring health takes time as the body reallocates resources for immediate survival. The body's systems, overwhelmed by harmful signals, need to return to their original state for optimal function.

Physiological Resistance and Metabolic Reserve

Physiological resistance refers to a cell or organ's ability to withstand daily changes, while metabolic reserve is the ability to endure repeated chronic stress. Explaining this analogy, physiologic resilience is like a stretched rubber band around a water bottle, and metabolic reserve is the number of times it can be stretched before becoming permanently elongated.

Restoring Function and Hormonal Balance

The key to restoring metabolic function and hormonal balance post-explant involves complete explantation and minimizing stress. Lifestyle modifications, such as dietary changes, play a crucial role. Here are some strategies:

  1. Avoid Blood Sugar Spikes: Cellular oxidation and inflammation accelerate aging and contribute to degenerative diseases. Constant blood sugar spikes impact telomeres, affecting cellular age.
  2. Address Hormones through Blood Sugar Control: Blood sugar spikes lead to inflammation, triggering hormone dysregulation. Diabetics, for example, experience cell membrane inflammation and insulin resistance.
  3. Recognize the Connection Between Diabetes and Thyroid Issues: Inflammation from glucose affects thyroid hormone receptors, leading to hormone resistance and subsequent health problems.
  4. Prioritize Detoxification: Detox at the cellular level to eliminate accumulated toxins and heavy metals.
  5. Avoid Common Food Sensitivities: Steer clear of wheat, gluten, soy, dairy, eggs, peanuts, corn, and alcohol.
  6. Embrace Real Food: Consume unprocessed foods, healthy fats, and avoid bad fats and grains.
  7. Reduce Sugar Intake: Limit high glycemic fruits and artificial sweeteners; opt for natural alternatives.
  8. Minimize Toxic Exposures: Use natural personal care products, organic cosmetics, and stay away from negative influences.
  9. Incorporate Sweating: Utilize infrared sauna therapy and exercise for detoxification and overall well-being.
  10. Practice Stress Release Techniques: Breathe deeply, meditate, enjoy massages, and engage in stress-reducing exercises.
  11. Bonus: Identify Hidden Stress Sources: Dig deeper into potential sources like gut pathogens, lyme, mold, viruses, nutrient deficiencies, and genetic SNPs.


Achieving hormonal balance post-explant involves addressing physical and emotional stress triggers. While breast implants are a significant factor, a holistic approach focusing on diet, lifestyle, and behavior changes is essential for restoring balance after explantation. Simply supplementing oneself is not sufficient; one must remove obstacles hindering metabolic function and hormonal equilibrium.

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